Gluten-free Alternatives to Traditional Pasta
Publicado el 14 de May
On any day, a comforting bowl of pasta is exactly what we all need. But what about those of us who are coeliac or have an intolerance to gluten? No one should have to live without the deliciousness of pasta. For anyone suffering from coeliac disease or have an intolerance to gluten, they need to be careful about what type of pasta they buy, considering that most popular types contain gluten. While spaghetti, penne and pappardelle are some of the most well-known types of pasta made exclusively from wheat flour, now you can buy healthy, gluten-free pasta alternatives, which are a great way to enjoy pasta to satisfy your pasta craving. So here’s your cheat sheet to some of the tastiest and healthiest gluten-free pasta alternatives on the market.
Brown Rice Pasta
Brown rice pasta is one of the most popular varieties of gluten-free pasta due to its similarities in bite and texture to wheat pasta, making it the best choice for a variety of traditional Italian recipes. It’s mild in flavour but has a good source of b vitamins, iron and especially fibre.
So if you want to fool your Italian friends use this pasta for any hearty dish with toppings and sauces.
Chickpea pasta is very similar to wheat pasta but with a subtle hint of chickpea flavour. It is a beloved legume in Indian and Middle Eastern food and now a popular nutty pasta treat that helps to lower cholesterol and improve blood sugar levels. What’s more, they are simply delicious and holds its texture when served al dente, like regular wheat pasta.
Buckwheat is traditionally and naturally gluten-free. It is a fruit seed and not a type of wheat, which causes some confusion. It is a great substitute in place of wheat with a delicious nutty taste that’s dense and grainy in texture. It’s another pasta alternative that’s good at keeping your cholesterol, blood sugar and blood pressure in check.
Black Bean Pasta
Black bean is a legume, which is high protein and has tons of fibre. Its colour is also more interesting and has an exotic feel to it. What’s curious is that it has a subtle yet neutral black bean flavour with the texture of regular wheat pasta. So if you are looking to refuel after a long workout session then black bean pasta should definitely be your choice.
Red Lentil Pasta
Red lentil pasta is a gluten-free substitute for regular wheat pasta and has a slightly nutty flavour with a grainy texture. It’s packed full of fibre goodness and protein, which is a great way to refuel after a workout – leaving you feeling fuller for longer. And for those of you who choose to eat gluten-free, red lentil pasta is a great go-to substitute to wheat pasta.
There are lots of great options if you’re one of those people that can’t live without your pasta. However, if you are looking for healthy gluten-free pasta alternatives, which are incredibly versatile and equally tasty then you won’t be missing traditional pasta one bit. But if you want your pasta to go just a little bit further to create that healthy textbook Mediterranean deliciousness, then simply use our range of extra virgin olive oils over your pasta and skip all those heavy sauces and replace it with a generous drizzle of olive oil. To discover our range of organic extra virgin olive oils, please visit our website.